Blog
Top 8 Summer Holiday Health Regime Tips
Dec 12, 2017
8 summer holiday health tips that will do wonders for your mind, body and skin. Read more
Acupuncture And Asthma | Holistic Asthma Treatment
Nov 30, 2017
The treatment principle of using acupuncture for asthma is that it helps to resolve the problem of excess phlegm. A weakened immune system also makes a person more susceptible to pathogens and allergens. Using acupuncture has been associated with improving the body's immunity. Read more
Sleep Therapy | How Massage Can Help
Nov 22, 2017
Massage assists in different ways with sleep therapy. It can relieve you off stress-related insomnia, or other conditions like headaches, nerve pains, digestive disorders, soft tissue sprains, and spot injuries that could be putting you off some quality sleep. Read more
Running | Beginners Tips
Nov 14, 2017
Running is often the first choice for alot of people. If you've never run before or you've had a long break from running pushing yourself too early and hard will lead inevitably lead to injuries and loss of motivation. It's important to be patient and progress slowly. Read more
Swimming | Eat To Win Diet
Nov 9, 2017
You may not have learned much about food groups at school, but when you're a competitive swimmer, the correct balance in your diet plan to lose weight and increase your performance in the pool is critical to your long-term success as a swimmer. Read more
Pilates | Why It Helps With Bone Density
Nov 1, 2017
When you decide to follow a proper Pilates plan & routine that works best for your body, it aids the strengthening of your body's bones and abdominals. Not just that, it also focuses on making your muscles more flexible. Read more
Weight Training | For Athletic Performance
Oct 24, 2017
The importance of weight training is becoming clearer to many and it's gradually looking like it's a universally accepted operating procedure for athletes. Read more
Spine Health | How To Keep A Healthy Spine
Oct 20, 2017
Your spine is the most vital part of your whole body; it is the element on which your whole body movement and balance relies. To take special care of your spine health, it is imperative that you exercise daily for it to maintain its strength and develop flexibility. Read more
Cycling | Best Diet For Cycling Training
Oct 16, 2017
The correct nutrition & diet plan is essential if you are to reach & maintain your best performance levels. The benefit of a properly balanced diet cannot be overstated, because it'll boost your cycling performance, reduce recovery time & contribute significantly to your overall fitness. Read more
